July 15th 2017


"Sunny Summer Vibes Vinyasa Flow"
A Yoga Workshop in London

@
The LabSpa, Muswell Hill, N10

13.30-15.30


A slow, grounding and flowing yoga class embracing the summer heat. 

Find the rhythm of your breath and synchronise it with the asana sequence created to some inspiring Summer tunes.
We will work with the summer heat to move deeper into our flexibility whilst maintaining alert awareness of our stability and allowing internal heat to build calmly whilst aiding the detoxifying process.
Expect a yummy deep stretch and dancey flow session that will leave you feeling revitalised, calm and content.
Happy summer vibes all round.
Hope to see you on the mat.

Price £20

Mats provided.

All levels welcome.

Booking details at- 
info@rachelyogaandpilates.com

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May 2017 

Two Yoga Workshops in London


Pure Asana- A Vinyasa Flow Yoga Workshop
with
Rachel Spain
Saturday 13th May
@ The Lab Spa Muswell Hill, London N10
13.30-15.30
Price-£20
This workshop will focus purely on Asana, the physical practice of yoga and the second limb in Patanjalis Eight Limbs of Yoga. Asana means seat and refers to the postures we perform in yoga .This class will cover many asanas through beautiful, flowing sequences along to inspiring music. You will be lead through a thorough warm up of sun salutations/surya namaskar into some strong grounding standing sequences through to deep detoxifying twists, energising backbends, juicy hip openers and the option to try arm balances and inversions. Finishing up with seated work and a sweet savasana/relaxation. Yogis/Yoginis are invited to work at their level and take alternatives or adaptions when necessary.
The class will definitely bring in some challenges but the rewards will be well worth the hard work. You’ll leave this class feeling energised, relaxed and proud of yourself.
Expect to move ( a lot) sweat, laugh and learn some new sequences.

Look forward to dancing on the mat with you.

Bookings at info@rachelyogaandpilates.com



Connect with your breath- A Vinyasa Flow Workshop

with
Rachel Spain

Sunday 14th May
@ The Lab Spa, Muswell Hill, London N10
14.15-16.15
Price-£20

In this workshop we will be focusing on the breath.
We will learn pranayama techniques for energising, focus and calming the mind. We will also learn how to synchronise the movement and the breath in a Vinyasa Flow practice catered for all levels.
The importance of the breath in yoga is mountainous because without the breath the asana is just an exercise class. The connection of the breath to the asana is what makes it yoga and this is what brings on that magical effect we feel after a yoga session. Deep conscious breath helps to calm the mind, clears out the chitter chatter, reduces anxiety, releases tension in the muscles, it is detoxifying and cleansing for the internal organs, strengthens the cardiovascular system, increases energy and makes you feel good! We spend a lot of time in shallow breath due to busy hectic life styles this eventually leads to stress, anxiety and burn out.
Come and connect with your breath and find balance, health and happiness at any time in your life.
Look forward to breathing on the mat with you.

Bookings at info@rachelyogaandpilates.com


Book both workshops and get the discounted rate of £35 :)

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Chakra Flow & Balance 

Yoga Workshop

Liverpool

with
Rachel Spain
@
White Wolf Yoga & Kitchen
Liverpool City Centre

Saturday 11th March 2017

12.00-2.30pm and 3.30-5.00pm

This workshop will take you on a journey through the chakra system, delving deep and exploring the way these colourful energy centres affect our physical, mental and spiritual well being.
We will incorporate chakra focus into a beautiful, graceful vinyasa flow sequence and learn affirmations for each chakra whilst absorbing inspiring readings along the way all these exercises helping us towards feeling balanced and content.
The first session will focus on the first 5 chakras from the root to the throat and will be a physical asana sequence with adaptions to accommodate all levels. The second session will focus on the upper two chakras moving deeper into a restorative feel with meditation and relaxation.
Ideally for the whole experience both sessions should be attended but there is also an option to take just one of the sessions.
There will be an hour break in between sessions for a delicious super healthy lunch that can be pre ordered from the amazing White Wolf Kitchen.

All levels are welcome as previously said adaptions and alternatives are always offered. Please let Rachel know of any injuries or health issues in advance by email.

If you have any questions or would like to book please email Rachel on info@rachelyogaandpilates.com

*Booking is required as spaces are limited

Vinyasa Flow Session 12.00-14.30 £25
Restorative/Meditation Session 15.30-17.00pm £15
OR
Both Sessions £35

For full info no our teacher Rachel check out her website here
www.rachelyogaandpilates.com

More info on White Wolf Yoga and Kitchen here
www.whitewolfyoga.co.uk

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Two Yoga workshops coming up in London January 2017!


Get grounded, creative and confident.

Saturday 21st January 2017
13.30-15.30
The Lab, Muswell Hill
Price £20


This workshop will focus on the lower 3 chakras. Mooladhara the root chakra to ground and steady, Swadhisthana the sacral chakra to increase creative flow and Manipura the navel chakra to boost confidence and energise. We will learn about the characteristics and qualities of each enrergy centre and practice beautiful flowing asana, pranayama and meditation to stimulate and balance each chakra. A great way to kick start 2017!


For bookings please email info@rachelyogaandpilates.com
(Spaces are limited so booking is necessary and fee is non refundable unless cancellation is received via email 14 days prior to workshop date)




Get your Flow On

Sunday 22nd January 2017


14.30-16.30
The Lab Spa Muswell Hill


Price- £20



Join me for this beautiful, flowing yoga class, focusing on the dance and elegance of movement in vinyasa flow yoga.
In our asana practice we often fixate on the final pose and the journey there gets overlooked, rushed and becomes jerky and awkward.
We will look at the all important transitions from posture to posture and learn to feel the grace of each movement synchronised with the breath, bringing fluidity and grace to our practice. We will learn a short sequence that will build through the class and be “performed” to some inspiring music.
The fluid, flowing sequence will be balanced out with some strong grounding postures, inversion practice and meditation into a sweet savasana.


For booking info please email -info@rachelyogaandpilates.com
(Spaces limited so booking is required and fee is non refundable unless cancellation is received via email 14 days prior to workshop date).


BOOK BOTH WORKSHOPS FOR A DISCOUNTED RATE OF £35

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