Manchester Day Retreat July 2019-Bee Radiant Retreats
Our retreat day will begin with a healthy green smoothie on arrival and a chance to meet your teachers and fellow retreatees. In the first session of the morning we will stretch, strengthen and energise through a graceful sequence of asanas ( yoga postures) in a Vinyasa Flow Yoga class, with Rachel. After a short break, enjoy a Pilates session with Alexis to help improve posture, ease back pain and target deep internal muscles. Pilates will be followed with a nutritious vegan lunch and some chill and chat time in the relaxing surroundings of our stylish and cosy venue, Victoria Warehouse. The final session of the day will consist of relaxing Restorative Yoga & Meditation with Rachel, to leave you feeling super zen. Classes will cater for all levels as there will be plenty of alternatives and adaptions on offer to suit each individual. We aim for you to leave this retreat day with more confidence in your practice, relaxed yet energised in body & mind, warm and content from the inside out having been surrounded in lovely like minded people in a safe and welcoming environment.
Date- Sunday 21st July
Venue -Victoria Warehouse, Manchester
All levels welcome. Mats provided, bring a towel, some water and a smile.