Rachel Spain Yoga and Pilates

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Yoga & Essential Oils Workshop-London- March 2020

£25.00 GBP

Bright Magic for Dark Times

An evening of self care & ritual

5pm - 8pm

Saturday 28th March 2020

Yoga Base

Islington, London

Early Bird Offer £25 (until Saturday 14th March at 6pm)

Full Price £35

Join Kate Gardner (www.theyogasanctuaryibiza.org) & Rachel Spain (www.rachelyogaandpilates.com) for an evening of self-care and meaningful rituals that will help you move into deeper states of connection and communion with your innermost self.

Rachel and Kate have a combined experience of over 15yrs teaching and guiding people through the practice of yoga, meditation, kriyas, pranayama, mantras, and aromatherapy.

This evening is dedicated to those of you looking for a more conscious way to spend your Saturday night. We will include a gentle practice of yoga, some pranayama (breathwork) and kriya (energy expansion),journaling practices, mándala, meditation and Yoga Nidra as well as some aromatic anchoring for wellness & self care.

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