Yoga & Essential Oils Workshop-London- March 2020
Bright Magic for Dark Times
An evening of self care & ritual
5pm - 8pm
Saturday 28th March 2020
Join Kate Gardner (www.theyogasanctuaryibiza.org) & Rachel Spain (www.rachelyogaandpilates.com) for an evening of self-care and meaningful rituals that will help you move into deeper states of connection and communion with your innermost self.
Rachel and Kate have a combined experience of over 15yrs teaching and guiding people through the practice of yoga, meditation, kriyas, pranayama, mantras, and aromatherapy.
This evening is dedicated to those of you looking for a more conscious way to spend your Saturday night. We will include a gentle practice of yoga, some pranayama (breathwork) and kriya (energy expansion),journaling practices, mándala, meditation and Yoga Nidra as well as some aromatic anchoring for wellness & self care.