Rachel Spain Yoga and Pilates

Rachel Spain Vegan Yogini Blog

  1. Morning Rituals

    12 Feb 2019
    Morning Rituals My morning ritual routine 1. Drink water 2. Meditation 3. Drink coffee (I have moved to decaf!) 4. Walk with Roni the yogi dog 5. Asana/Fitness training 6. Green Smoothie When I read the above list I can’t quite believe that this is now my morning routine and…

  2. Magic Medicine for colds, coughs and sore throats…

    31 Oct 2018
    As we hop in and out of Winter and the temperatures continue to ‘yoyo’ it’s perfect breeding time for the pesky common cold When I was back in London a couple of weeks ago everyone seemed to have a cold/cough/sore throat. The cold, as we know, is easily caught, especially if…

  3. The Niyamas

    03 Apr 2018
    The Niyamas are 5 personal ethics that constitute the second limb of yoga from Patanjalis Eight Limbs of Yoga. A system he gives us to follow in order to reach a state of Yoga The eight limbs are the yamas, the niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi.  Whilst the…

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