Rachel Spain Yoga and Pilates

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Sattva Saturdays-November 14th 2020

£15.00 GBP

Sattva Saturdays

Saturday 14th November 2020

10.30-12.00pm (cet)

9.30-11.00am (gmt)

Venue- Home on Zoom

Once payment is received zoom details and instructions will be emailed.

A 90 minute integrated yoga class including asana (flowing sequences of yoga postures), pranayama (breathwork), kriya (energy shifting and activating exercises), meditation (deep inward stillness) and savasana (a lovely long relaxation)

All levels of experience are welcome to these classes.

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