Rachel Spain Yoga and Pilates

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Sattva Flow Yoga Workshop Online- Saturday 20th June

£10.00 GBP

Sattva Flow Yoga Workshop

Saturday 20th May

13.30-15.30 (cet)

12.30pm-3.30pm (gmt)

Venue- Home on Zoom

Once payment is received zoom details and instructions will be emailed.

A two hour integrated yoga workshop including asana (flowing sequences of yoga postures), pranayama (breathwork), kriya (energy shifting and activating exercises), meditation (deep inward stillness) and savasana (a lovely long relaxation)

All levels of experience are welcome to this workshop.

Recharge, reset and relax.

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