Rachel Spain Yoga and Pilates

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Sattva Flow Yoga Workshop- London- March 2020

£30.00 GBP

Sattva Flow Yoga Workshop

Sunday 8th March


A two hour integrated yoga workshop including asana (flowing sequences of yoga postures), pranayama (breathwork), kriya (energy shifting and activating exercises), meditation (deep inward stillness) and savasana (a lovely long relaxation)

All levels of experience are welcome to this workshop.

Recharge, reset and relax.

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