Sattva Flow Yoga Workshop- London- March 2020
Sattva Flow Yoga Workshop
Sunday 8th March
A two hour integrated yoga workshop including asana (flowing sequences of yoga postures), pranayama (breathwork), kriya (energy shifting and activating exercises), meditation (deep inward stillness) and savasana (a lovely long relaxation)
All levels of experience are welcome to this workshop.
Recharge, reset and relax.