Our retreat day will begin with a healthy green smoothie on arrival and a chance to meet your teachers and fellow retreatees.

In the first session of the morning we will go deep, get grounded and energise body mind and soul through a graceful sequence of asanas, ( yoga postures)pranayama (breath work) and kriya (energy expansion) in a Sattva Flow Yoga class, with Rachel.
After a short break, enjoy a moving meditative session with Alexis incorporating flowing yoga and pilates moves sycronised with conscious breath to help de stress, let go and build awareness. Then enjoy a nutritious vegan lunch and some chill and chat time in the relaxing surroundings of our stylish and cosy venue, Victoria Warehouse. The final session of the day will consist of relaxing Restorative Yoga & Meditation with Rachel, to leave you feeling super zen.
Classes will cater for all levels as there will be plenty of alternatives and adaptions on offer to suit each individual.

We aim for you to leave this retreat day with more confidence in your practice, relaxed yet energised in body & mind, warm and content from the inside outing truly inspired having been surrounded in lovely like minded people in a safe and welcoming environment. ~

Date- Saturday 23rd November

Time- 10.30am-3.30pm

Venue -Victoria Warehouse, Manchester

All levels welcome. Mats provided, bring a towel, some water and a smile.

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