Rachel Spain Yoga and Pilates

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Veganahata Yoga Day

£35.00 GBP

Ahimsa Yinyasa Yoga Workshop and Vegan Lunch

Our event is a day of educating and celebrating the deep rooted connection of Yoga and Veganism. Held at the award winning restaurant and venue Karamel in North London the day promises to be a treat for yogis, non yogis, vegans and non vegans. All are welcome. 

We will offer a yoga workshop themed on Ahimsa (compassion) in the morning beginning with an invigorating Vinyasa Flow taught by Rachel that will move seamlessly into a calming Yin Yoga session taught by Louise. The workshop is open to all levels as adaptions and alternatives are offered and each individual is invited to practice at their own pace, listen to their body and rest whenever needed. After all that yummy yoga our appetites will be ready for a delicious, nutritious vegan lunch prepared and served by the experienced and talented chefs at Karamel.

In the afternoon we have the pleasure of hosting some inspirational speakers from both the yoga and vegan world. The talks will be delivered with a non dogmatic approach and will be informative and inspiring. 

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